Does Cacao Contain Caffeine?
Posted by Julie Lastima on
One of our most frequently asked questions is "does Ceremonial Grade Cacao contain caffeine?".
The answer?
If you were to place Ceremonial Grade Cacao under a microscope, you may find a tiny, trace amount of caffeine. The active compound that creates a stimulating effect in Cacao is called Theobromine.
Theobromine is an alkaloid that has a similar structure to caffeine (it's classified in the same family as caffeine) but rather than being a nervous system stimulant (ie / coffee), it is a cardiovascular stimulant, hence why it is referred to as "heart medicine" !
Theobromine is also a vasodilator, increasing blood circulation and flow to the blood vessels and vascular system. This also improves absorption of other essential nutrients in cacao.
As mentioned above, Theobromine is a cardiac stimulant meaning that the "effects" are more calming, heart-opening and bliss inducing. Caffeine on the other hand, may cause you to feel nervous, anxious, jittery or "wired". A morning cup of Cacao is a wonderful replacement for your cup of coffee if you're hoping to nourish your nervous system and feel more embodied.
Whilst Ceremonial Grade Cacao is a poor source of caffeine, if you're just forming a relationship with this plant medicine, I'd recommend starting with a lower dosage (15-20g per serving) and consuming it before 12pm. For some, Cacao may be too stimulating before bed whilst for others, it creates a better night's sleep.
Listen to your intuition and do what works for you!
To experience our Ceremonial Grade Cacao, click here.
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